Finally below 150!!! 🎉💪😃
|
66,9 kg
Bisher verloren: 6,6 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 17 September 2020:
|
1096 kcal
|
Fett: 23,80g | Eiw: 131,68g | Kohlh: 87,46g.
VorFrühstück: Premier Protein High Protein Shake. Mittagessen: Great Value Garbanzo Beans, Jalapeno Peppers , Mature Onions, Cucumber, Fry's Grade AA Large Eggs, O Organics Half &Half Blend Organic Baby Spinach & Organic Spring Mix, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 4% Milkfat Minimum Cottage Cheese Small Curd, Signature Farms Peeled Baby-Cut Carrots. Abendessen: Premier Protein High Protein Shake. Snacks/Sonstiges: Mariani Mediterranean Apricots, Dannon Oikos Triple Zero - Strawberry. mehr...
|
Verlust von 4,3 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
|
BreeLSanchez's Gewichtsverlauf
|