|
I ate well yesterday. So the little gain might come off with the next loss. It’s just that it is Friday and the scale needs to move this week
|
86,1 kg
Bisher verloren: 7,4 kg.
Still to go: 23,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 18 September 2020:
|
804 kcal
|
Fett: 39,86g | Eiw: 58,13g | Kohlh: 55,14g.
Mittagessen: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Abendessen: Deli Turkey or Chicken Breast Meat, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Sonstiges: New York Style Cinnamon Raisin Bagel Crisps, Bananas . mehr...
|
Zunahme von 0,6 kg pro Woche
|