FourWheeldrive's Notizen, 22 Sep 20

Did not eat the entire 4 pc KFC dinner package. Feel better for not eating all of the chicken.

105,2 kg Bisher verloren: 9,1 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

---

1865 kcal

Fett: 107,80g | Eiw: 124,37g | Kohlh: 109,04g.   Frühstück: Butter (Salted) , Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Mittagessen: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Jiffy Corn Muffin (Prepared), KFC Colonel's Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, Chicken Thigh (Skin Eaten). Abendessen: Spanish Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Amigos Skinny Steak Burrito. Snacks/Sonstiges: Reese Smoked Baby Clams. mehr...