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A small gain and no fault of my own. I ate well yesterday but with stress I did not sleep well. I’m expecting the loss to come in a day or two when I calm down
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85,3 kg
Bisher verloren: 8,2 kg.
Still to go: 22,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2020:
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833 kcal
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Fett: 36,67g | Eiw: 62,88g | Kohlh: 61,02g.
Mittagessen: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Publix Greenwise Smoked Chicken Sausage, Publix Japanese Blend Frozen Vegetables, Palmini Hearts of Palm Linguine. Snacks/Sonstiges: Live G Free Gluten Free Pretzel Sticks, New York Style Cinnamon Raisin Bagel Crisps, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. mehr...
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Zunahme von 1,3 kg pro Woche
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