Wiegen Eintrag (keine Notizen) für 25 September 2020
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66,9 kg
Bisher verloren: 6,6 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2020:
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916 kcal
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Fett: 36,90g | Eiw: 90,01g | Kohlh: 85,45g.
Frühstück: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), BC Hothouse Orange Bell Pepper, Archer Farms Pepper Jack Cheese, Lucerne Large Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Mittagessen: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Great Value Pink Salmon Fillets. Abendessen: Premier Protein High Protein Shake. Snacks/Sonstiges: Mariani Mixed Fruit. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
25 Sep 20 vom Mitglied: jenny3781
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Thank you Jenny 🥰 I keep fluctuating. I know it's normal, but gets frustrating sometimes. I'm happy im back down again today though. My lady time of the month is coming up so I'm hoping it's some bloating that will drop after. 😊
25 Sep 20 vom Mitglied: BreeLSanchez
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Keep working at it! Everyday is different. Give yourself credit for your accomplishments
25 Sep 20 vom Mitglied: ivy mint
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25 Sep 20 vom Mitglied: BreeLSanchez
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👋Bree, ur tracking towards BLUE📉🤙
25 Sep 20 vom Mitglied: acomandr
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Bree you're doing great! The downward trend will continue I'm sure of it.💪🏽😊💕
25 Sep 20 vom Mitglied: Curvaceous Cutey
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25 Sep 20 vom Mitglied: HCB
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👋Acomandr. You're right, I'm on my way there, slowly, but surely. 💪💜
25 Sep 20 vom Mitglied: BreeLSanchez
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Curvaceous cutey, thank you, I'm trying to get there. I just remind myself that slow progress is the best progress. I don't want to lose too much too fast. 😊💜💪
25 Sep 20 vom Mitglied: BreeLSanchez
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25 Sep 20 vom Mitglied: BreeLSanchez
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I'm with you there Bree. I don't want to lose too fast either. Slow and steady is for me. I didn't gain it quickly, so I'm not expecting to lose quickly. Besides I'm trying to build muscle as I lose to counter act some of that pesky loose skin. 💪🏽😊💕
25 Sep 20 vom Mitglied: Curvaceous Cutey
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Curvaceous cutey, the same here. After four kids my tummy needs a lot of toning to tighten my skin. Our gym is still closed so I have to rely on home workouts. I really miss the gym.
25 Sep 20 vom Mitglied: BreeLSanchez
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25 Sep 20 vom Mitglied: mountainman2
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25 Sep 20 vom Mitglied: BreeLSanchez
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25 Sep 20 vom Mitglied: newnamewhodis
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25 Sep 20 vom Mitglied: one.point.O
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Thank you new name and One 🥰💪
25 Sep 20 vom Mitglied: BreeLSanchez
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Bree n Cutey, embrace the "turtle life" bc ur absolutely right...slow n steady indeed wins the race🤙
26 Sep 20 vom Mitglied: acomandr
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BreeLSanchez's Gewichtsverlauf
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