|
A little slide off of that dreaded 188 number. Now to just keep the right direction
|
85,0 kg
Bisher verloren: 8,5 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 26 September 2020:
|
909 kcal
|
Fett: 46,47g | Eiw: 56,94g | Kohlh: 67,94g.
Mittagessen: Iceberg Lettuce (Includes Crisphead Types) , Casa Mamita Mild All Natural Chunky Salsa, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat) . Abendessen: Potato, Butter , Butternut Winter Squash , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: New York Style Cinnamon Raisin Bagel Crisps. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
freetime's Gewichtsverlauf
|