KagoshimaDreamin17's Notizen, 01 Okt 20

Weighed in at the doctor this morning fully clothed AND I MET MY GOAL WEIGHT!!! It has been such a struggle to lose that final .5 kg but Ive really been trying to be mindful in how/what Im eating and how much. I thought id just be fine with being alllllmost at my goal weight but it feels pretty good to finally hit it :)

65 kg Bisher verloren: 10 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4179 kcal

Fett: 147,45g | Eiw: 268,55g | Kohlh: 452,48g.   Frühstück: Dried Mango, Dried Apricot, Bran Flakes , Plain Yogurt, Plain Muffin. Mittagessen: Trader Joe's Sweet Potato Chips, Salad Dressing, Lettuce Salad with Assorted Vegetables, Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, German Style Potato Salad, Meatless Spinach Quiche, Potato Croquettes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sticky Rice, Fruit Smoothie Drink. Abendessen: Japanese Sweet Potato, Salad Dressing, Lettuce Salad with Assorted Vegetables, Peanuts (with Salt, Boiled, Cooked) , Oranges , Fried Battered Fish, Stir Fried Vegetables, Cooked Spinach, Miso Soup, Ralston Family Farms Purple Rice, Grilled Fish, Salad Dressing, Lettuce Salad with Assorted Vegetables, Peanuts (with Salt, Boiled, Cooked) , Oranges , Fried Battered Fish, Stir Fried Vegetables, Cooked Spinach, Miso Soup, Ralston Family Farms Purple Rice, Grilled Fish. Snacks/Sonstiges: Great Value Blueberry Granola Bar. mehr...