PowerbuilderC's Notizen, 01 Okt 20

Getting a grip back on my calorie intake and macros. I'd like to get down to 175 by Thanksgiving.

84,4 kg Bisher verloren: 1,4 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1418 kcal

Fett: 55,95g | Eiw: 122,40g | Kohlh: 98,14g.   Frühstück: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Mittagessen: Fage Total 0% Greek Yogurt, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette. Abendessen: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Fage Total 0% Greek Yogurt. mehr...