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Evidently my weight gain was due to high sodium intake. Always attempt to avoid but sooo many foods contain high amounts of sodium but also to be honest love my salt. Still frustrated and depressed. All I do is ask why. Wish I had answers Examined deeply my thoughts what’s going on but working psych for years unable to dx myself. Lol.
Weather lousy- no sun - cold / grrr. Hopefully it’s not SAD setting in already - please god no !!! Need to find my happy and ambitious side if for no other reason my sanity
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61,9 kg
Bisher verloren: 10,3 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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683 kcal
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Fett: 38,28g | Eiw: 42,35g | Kohlh: 42,35g.
Frühstück: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener. Abendessen: Pictsweet Farms Vegetables For Roasting Brussel Sprouts, Butternut Squash, @ Onions, Chicken Breast, Happy Farms Deli Sliced Pepper Jack Cheese, Ken's Steak House Lite Ranch Dressing, Lettuce, Roma Tomatoes. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Splenda Splenda Naturals Stevia, Coffee. mehr...
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1504 kcal
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Bewegung:
Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden und 28 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
You will do this. It's a journey. Some ups some downs but lots to inspire you on the way. FS family will be here for you.
02 Okt 20 vom Mitglied: carol655
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02 Okt 20 vom Mitglied: rcguenth
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Thank you Carol656 and Reguenth for your words of encouragement.
02 Okt 20 vom Mitglied: Irishdancer126
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Irishdancer126's Gewichtsverlauf
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