Harapeko Keichan's Notizen, 03 Okt 20

Today)
W: 46.8kg, F: 17.6%, M: 36.6kg

Yesterday)
W: 45.8kg, F: 17.8%, M; 35.8kg

What I ate yesterday:

Breakfast: Boiled Egg

Lunch: Salad with Canned Mackerel+Brain Octane

Dinner: Salad with Edamame, Natto with Flaxseed meal+Daikon Radish Sprouts,Skipjack Tuna Sashimi, Vinegared Mackerel Sushi, Rolled Sushi, Inari Sushi, Fried Squids, Ikura and Flourless Chocolate Cake.

46,8 kg Bisher verloren: 0 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.