srossca's Notizen, 08 Okt 20

Weight Gone & right back on ..... 🥵😂

Of course, I was hungry 😋 yesterday & mostly due to the previous two days of limited food, but active in the Gym & Home Office.

Let’s get back in the Grind!!

75,4 kg Bisher verloren: 12,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2427 kcal

Fett: 108,23g | Eiw: 161,92g | Kohlh: 199,61g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Mittagessen: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Meat Loaf. Abendessen: Fresh & Easy Beef Chili with Beans, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

2884 kcal

Bewegung: Apple Health - 24 Stunden. mehr...