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Extremely slight, weight-loss but I guess I will celebrate every victory. No Ketone reading as I am out of strips. Life is great, Work is great, my sleep is poor.If I want to get anywhere quickly, I will need to plan a bit more because sleeping at 1am is detrimental in every single aspect. Going into the weekend I have zero cheating planned, if anything I will focus on ensuring that I am prepped properly for the week with all my food cooked and in containers. I plan to visit the gym at least 3 times. Will see how everything goes.
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136,2 kg
Bisher verloren: 17,9 kg.
Still to go: 49,2 kg.
Diät befolgt: Recht gut.
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692 kcal
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Fett: 21,83g | Eiw: 108,74g | Kohlh: 13,87g.
Frühstück: Green Tea, Raspberries. Mittagessen: Nando's 1/4 Chicken. Abendessen: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Boiled Egg. Snacks/Sonstiges: Mount Franklin Spring Water. mehr...
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3988 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 59 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 46 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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