|
First round of solid foods and my son's wrestling tournament and football banquet made for a tough weekend for weight loss. I didn't track my calories, but tried to stick to most of my usual routine. Had a couple "extras" and that shows in the 1 pound I gained, but it is Monday and I'm back on track. The next four weeks are going to be tough because my appetite is back now that the swelling is gone and I won't get the fill until 1/20. Discipline, discipline, discipline. I do well when I just stick to the same items and keep using my measuring cups to portion everything out. I will be fine - maybe a little slower weight loss, but I do still plan on losing...
|
87,4 kg
Bisher verloren: 10,1 kg.
Still to go: 30,7 kg.
Diät befolgt: Schlecht.
|
|
220 kcal
|
Fett: 5,09g | Eiw: 10,78g | Kohlh: 30,92g.
Frühstück: Hunt's Tomato Ketchup, Egg, Scrambled, Quaker Grits, Coffee, Stevia, Nonfat milk. mehr...
|
Zunahme von 1,1 kg pro Woche
|