hollywoodoregon's Notizen, 13 Dez 10

starting over again, today. i realized my 10 yr HS reunion is in june. this is my goal. i want to lose 1-2 lb per week for the next 6 months to reach my first goal. i would like to be 180 by the reunion. this would be 47 lb lost. i think it is a doable goal but i cannot let up like i have been over the last 6 months. i have to stay on track. if i do 2 per week, i will be at 173 and i would be ecstatic with that.

103,0 kg Bisher verloren: 4,9 kg.    Still to go: 12,2 kg.    Diät befolgt: Schlecht.

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1357 kcal

Fett: 40,30g | Eiw: 44,42g | Kohlh: 213,36g.   Frühstück: laughing cow cheese wedge, brummel & brown spread, english muffin bread, banana, yoplait light yogurt cranberry raspberry. Mittagessen: green pepper, carrots, satsumas, pretzels mini, laughing cow cheese wedge, black olives, tomatoes. Abendessen: green pepper, tomatoes, cauliflower, zucchini, light cheese stick, parmesan cheese, brummel & brown spread, baked potato. Snacks/Sonstiges: romaine , light ranch, pickle, black olives. mehr...

2833 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...