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As predicted yesterday, it is fluctuation time. I gained 800g overnight, and obviously it is not fat. :)
Also, I skipped my swimming yesterday. I hate skipping, but I have had a nasty cold for a while, and I just did not want to get cold from the pool water. I think I am up for swimming again tomorrow (I can only do morning swimming mon, wed and friday).
Today I will get more exercise, tonight is teaching night, and that burns quite a few calories.
Life is good! :)
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135,6 kg
Bisher verloren: 19,4 kg.
Still to go: 50,6 kg.
Diät befolgt: 100%.
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1716 kcal
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Fett: 72,95g | Eiw: 98,97g | Kohlh: 157,99g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Rye Bread, Frikadelle. Abendessen: Rye Bread, Frikadelle. mehr...
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5012 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 30 Minuten, Schreibtischarbeit - 10 Stunden, Schlafen - 8 Stunden, Musizieren - 3 Stunden und 30 Minuten. mehr...
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Zunahme von 5,6 kg pro Woche
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