srossca's Notizen, 09 Okt 20

I am Ready for the weekend. It’s been some long hours in the office.


Crazy 😜 but the first time to El Pollo Loco since we shut down the city, about 6 months ago. Good Chicken 🐔


Nice Endurance Burn this morning, nearly 800 Cals:
• 1600m BikeErg
• 1200m Rower
• 800m SkiErg
• 400m Air Runner
• 30x MB slams
• 60x Up Downs
• 90x Abs Sit-ups
• Assault Bike 1 mile

Time for about 4 cups of my favorite drink?????

75,5 kg Bisher verloren: 12,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2254 kcal

Fett: 90,25g | Eiw: 187,42g | Kohlh: 173,68g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Mittagessen: El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Cole Slaw. Abendessen: Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, Jennie-O Ground Turkey 93/7, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. mehr...

2995 kcal

Bewegung: Apple Health - 24 Stunden. mehr...