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So then, I'm actually gaining weight but I've lost an inch and a half on my waist in the last two weeks and lost some of my body fat percentage. My size 46 pants, which fit a bit tightly when I first got them three weeks ago sorta feel like they want to fall off of me now so even though that number on the scale is going up I know I'm losing fat. I've also been a bit more active lately. I'm pretty sure that weight gain is muscle gain really. Still I want to get back down to 170 but I don't want to scuff the muscle mass being gained. It's a lot healthier than just dropping weight and becoming a twig again.
The illness keeps telling me that any gain is a horrid thing but I know better, that's just old Ana being a bitch like normal.
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114,8 kg
Bisher verloren: 0 kg.
Still to go: 37,6 kg.
Diät befolgt: Recht gut.
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1904 kcal
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Fett: 72,61g | Eiw: 102,57g | Kohlh: 208,73g.
Frühstück: Shrimp Fried Rice, Curried Shrimp. Mittagessen: Cajun Sausage and Okra Gumbo. Abendessen: Cajun Sausage and Okra Gumbo. Snacks/Sonstiges: Dr. Pepper (20 oz). mehr...
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3047 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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