kgooden1's Notizen, 10 Okt 20

Something to think about:
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where TRANSFORMATION happens.
--Jillian Michael's

89,0 kg Bisher verloren: 0 kg.    Still to go: 25,5 kg.    Diät befolgt: Recht gut.

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1467 kcal

Fett: 59,18g | Eiw: 133,58g | Kohlh: 105,11g.   Frühstück: Vegetable Oil, Private Selection 100% Whole Wheat Wide Pan Bread, Bell Peppers, Cherry Tomatoes, Cilantro, Onions , Egg. Mittagessen: Monster Beverage Ultra Red, Kroger Sriracha Ranch Dressing, Tomatoes, Bell Peppers, Onions , Simple Truth Organic 50/50 Blend, Kirkland Signature Albacore Solid White Tuna in Water. Abendessen: Kroger Sriracha Ranch Dressing, Private Selection 100% Whole Wheat Wide Pan Bread, Just Fresh Garden Vegetable Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Sonstiges: Chobani Greek Yogurt Mixed Berry, Frigo Cheese Heads 100% Natural Light String Cheese. mehr...

2549 kcal

Bewegung: Spinning - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...