DameMahem's Notizen, 14 Okt 20

I have joined a gym. I never enjoyed exercise but I am enjoying it this time around. The child care helps. Feeling good that the scale is down today. For the exercise buffs - am I not lifting enough if I don't hurt in the morning??

142,0 kg Bisher verloren: 3,6 kg.    Still to go: 53,5 kg.    Diät befolgt: Recht gut.

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965 kcal

Fett: 52,38g | Eiw: 97,81g | Kohlh: 36,86g.   Frühstück: Slim-Fast Advanced Nutrition Creamy Chocolate . Mittagessen: Slim-Fast Advanced Nutrition Creamy Chocolate . Abendessen: Green Giant Cauliflower Pizza Crust, Wal-Mart Boneless Skinless Chicken Breast, Butter (Salted) , Broccoli , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. mehr...