Today)
W: 45.8kg, F: 18.4%, M: 35.5kg
Yesterday)
W: 46.1kg, F: 18.8%, M: 35.5kg
What I ate yesterday:
Breakfast: Egg Salad(no pic), Cold Coffee
Lunch: Salad with Guacamole and Tuna Salad
Dinner: Salad, Mayo Tofu, Brie Cheese (no pic), Natto with Flaxseed meal(no pic), Non-Fat Yogurt(no pic) and Nuts(no pic)
I usually don’t drink Canned Cold Coffee, but it had been sitting inside of refrigerator for long time. It was not bad!
