srossca's Notizen, 15 Okt 20

No changes, but my three coffee mugs already today are bringing in some extra Cals.....haha😆


I hope we helped to absorb these Cals with some extra reps to finish up the Exercises below- 30 pull ups & 60 push-ups!!!


• More Squats 8x (60%)
• Bosc kneeling OH Press 12x - all Balance
• 4 Rounds

Metcon:
• DB anti-rotation 18x
• Wall Ball Squats 12Cals
• Rows - 6 Cals
• 4 Rounds

700 Cals - Love ❤️ it!!

75,5 kg Bisher verloren: 12,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2406 kcal

Fett: 94,81g | Eiw: 173,31g | Kohlh: 224,78g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Mittagessen: Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Abendessen: Chili with Beans (Canned) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Corn. Snacks/Sonstiges: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts. mehr...

3047 kcal

Bewegung: Apple Health - 24 Stunden. mehr...