NanChan88's Notizen, 16 Okt 20

I feel like a bouncing ball ... pretty sure I won’t slip down past 101 😁 The weather is getting to me colder, got to keep warm. Could be a reaction to the slight change in my meds.
Remain Calm & Carry On
Looking forward to a great weekend! Keep safe everyone.

45,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1736 kcal

Fett: 59,74g | Eiw: 82,63g | Kohlh: 223,01g.   Frühstück: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Mittagessen: Boost High Protein Chocolate, Turkey Sandwich with Spread. Abendessen: Cooked Green String Beans (from Fresh), White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Tim Hortons Tim Bits. mehr...