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Two weeks of maintenance, some cardio. now....added weight training routine and tracking nutrition, focusing on pushing heavier weight during workouts, cardio in the morning on an empty stomach, and watching carbs while increasing protein. Keeping a journal as well to track.
I've done this before. so....cardio in the morning works for me in terms of weight loss. Muscle building in the evening. Now, let's track it and do it. Feel motivated as my body is pretty hard underneath the layer of fat around it. Aren't we all?
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121,6 kg
Bisher verloren: 1,8 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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387 kcal
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Fett: 5,76g | Eiw: 17,51g | Kohlh: 72,13g.
Frühstück: Creamy Vanilla-Peach Yogurt, Creamy Yogurt - Strawberry, Banana, 1% Fat Milk. mehr...
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3408 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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