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Day 21,
the past 8 days have been a challenge, in trying to do omad and keep under 15g of carbs i inadvertently ate less than 400 calories a day felt horrible and shut my body down. i am back up to 1000 calories a day. I am finding what works for me. Slowly but surely.
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103,7 kg
Bisher verloren: 7,1 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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820 kcal
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Fett: 59,09g | Eiw: 59,98g | Kohlh: 8,71g.
Mittagessen: Beef Sausage, Meat, Woolworths Baby Marrows. Abendessen: Woolworths Lean Ostrich Burgers, Goats Cheese (Soft). mehr...
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Verlust von 0,4 kg pro Woche
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