kingkeld's Notizen, 17 Dez 10

I am almost back to where I was a few days ago. It seems fluctuation is over for now, hopefully it won't be back for a little while.

I think I did good on my food yesterday.

Wife finished her final exams and we went to celebrate a little with a couple of fellow students. It was so awesome to hear them all speak Danish! :)

Anyways, I ordered steak, and did pretty much all the right choices. I had decided it was a day of celebration and that I didn't care about calories, but I ended up scraping all the butter off my baked potato, and completely skipping the bernaise sauce. It was simply way too fat for my taste. I guess it is true what my former WW-teacher always said: "Your bad is not as bad as your bad used to be". :)

Today I am going swimming. In a few minutes, actually. It's about time. I have been slacking, and that will not do. I can tell that I could EASILY get out of the habit of going swimming, so I need to man up on this. I am looking forward to going.

Life is good.

134,9 kg Bisher verloren: 20,1 kg.    Still to go: 49,9 kg.    Diät befolgt: 100%.

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1636 kcal

Fett: 52,06g | Eiw: 83,56g | Kohlh: 218,19g.   Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: pasta salad. Abendessen: Creamy Curry Pasta Primavera. Snacks/Sonstiges: rye bread, kalkun. mehr...

5196 kcal

Bewegung: Sitzen - 8 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Schwimmen (Mäßig) - 55 Minuten. mehr...