Chronosmonk's Notizen, 18 Okt 20

I’ve been minding my meals and carefully choosing everything that I eat and drink since late July. I’ve had a few cheat meals during that time, where I’d get most of my day’s calories from one meal. I’ve been frustrated with work this last week and wanted a cheat day. My cheat day lasted 3 days and set me back 7 pounds. I think some of it is water weight due to the Bacon Cheeseburger Pizza that comprised 3 meals (nom nom nom). So back on the wagon for me now that all the junk food is gone.

187,8 kg Bisher verloren: 28,6 kg.    Still to go: 97,1 kg.    Diät befolgt: Recht gut.

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1730 kcal

Fett: 71,02g | Eiw: 89,78g | Kohlh: 176,64g.   Frühstück: Coffee, Trader Joe's 4% Cottage Cheese, Calavo Avocado, International Delight Irish Creme Coffee Creamer. Mittagessen: Mezzetta Peppercini, Boar's Head First Cut Pastrami Brisket, San Luis Sourdough Garlic Sourdough Bread, Mustard. Abendessen: Jalapeno Peppers , Newman's Own Lite Honey Mustard Dressing, Publix Red Bell Pepper, Kroger Green Bell Pepper, Carrots, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Nature Sweet Cherub Tomatoes. mehr...