Today is surreal. I actually did it (staying within my calorie budget)! I didn't think it was possible, but by being very, very careful I managed to do it. Now that I have seen that it's doable for me, hopefully I will start making some serious progress. Work out today was intense. I had wanted to do more, but I only was able to jog and work on leg presses. I was kind of disappointed that I wasn't able to push 150lb. I got 4 reps in barely before dropping the weight down to 130lb. Even then I got two sets in and had to drop 10lbs to do the last set. After all of that my legs felt like taut rubber bands. Also I don't think I've ever experienced that before where I could feel my legs starting to buckle under my own weight from just trying to walk. I'm amazed I could actually walk under my own power after that.
5 things that I am grateful for:
-My family (especially my husband and daughter). -Having a home. -Romans 8:28. -I live in a country- where at least for the time being- I have the freedom to practice my faith without fear of violence against me or political persecution. -I am not a victim of circumstances, I am free to be and do better today than I was or did yesterday.
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67,8 kg
Bisher verloren: 4,3 kg.
Still to go: 8,8 kg.
Diät befolgt: 100%.
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1441 kcal
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Fett: 47,15g | Eiw: 135,29g | Kohlh: 117,01g.
Frühstück: thick and chunky salsa, Frijoles rojos refritos (Refried red beans), Egg White, poached egg whole, Texas toast. Mittagessen: campbells select harvest italian style wedding, Dry Roasted Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. Abendessen: potbelly chili cup, tky. Snacks/Sonstiges: trader joes peach salsa, Tuna in Water (Canned), walnuts, skinless beef frank, egg white. mehr...
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1883 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Laufen - 10 Km/h - 5 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Kommentare
hang in there! Calorie counting can get tiring after a while but just do your best! Keep going, I've never worked out for over a week in my entire life and I did it this week! And the result is amazing! Its tiny noticable but I can tell the way my body feels. I feel stronger and stronger everytime I excerise and you will too! :-)
17 Dez 10 vom Mitglied: RedVixx3n
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awesome!! keep it up.... I use to HATE working now, now I LOVE IT!!!!
17 Dez 10 vom Mitglied: sheripickle
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MrsTofu's Gewichtsverlauf
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