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Hot damn! This is too cool. I have been struggled with a little fluctuation this last week, but it is definitely over! I have lost more than 1 kg. since yesterday!
Last night I had a great dinner. It was a curry vegetable thing I found on this website. It was really good, though I did need to re-spice it a little. It tasted great, and I will definitely make it again.
I think it also helped that I went swimming again. I did not go the first two scheduled times this week for various reasons that you can read about it my other journals.
Anyways, I will keep this short and sweet today - just wanted to check it, write a little (to keep my weight loss journey fresh in my mind as always) and brag about the weight loss! :)
Life is good!
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133,7 kg
Bisher verloren: 21,3 kg.
Still to go: 48,7 kg.
Diät befolgt: 100%.
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1479 kcal
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Fett: 63,51g | Eiw: 104,15g | Kohlh: 113,38g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Rye Bread, White Rice, Pork Roast (Lean Only Eaten), Ground Pork, Chicken Drumstick (Skin Not Eaten). Abendessen: tandoori chicken. mehr...
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4373 kcal
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Bewegung:
Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 40 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 8,4 kg pro Woche
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