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Well, I’m back to logging everything I eat. So there is no mystery to why I’m up. Today is my daughter’s 12th bday and we are having chicken quesadillas and chocolate cappuccino ice cream cake, so I’m not expecting a loss tomorrow either. Today Is the day I’m going to start working out again. I haven’t exercised beyond walking my dog in over a month. Yesterday I cleaned my rowing and elliptical machine off and they are ready to go. After I send my daughter off to school this morning, I’ll do my workout. Today my goal is to do 30 minutes of cardio. Doesn’t sound like a lot, but that’s where I’m going to start. Have a wonderful Tuesday everyone and I pray God blesses you all and gives you all strength and good health.
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72,0 kg
Bisher verloren: 11,5 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1732 kcal
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Fett: 56,39g | Eiw: 47,08g | Kohlh: 247,45g.
Frühstück: Pears (Drained, Heavy Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kellogg's Raisin Bran , Kellogg's Raisin Bran . Abendessen: Trader Joe's Chicken & Cheese Quesadilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Sonstiges: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1 oz). mehr...
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2018 kcal
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Bewegung:
Ergometer - 15 Minuten, Rudern - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,3 kg pro Woche
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 Kommentare
30 min sounds like a lot to me. lol. hate is too strong. I dislike cardio but when I jogged I was lighter on my feet and stuff just moved easier. so what's worse. anyway. blessings to you. have fun.
20 Okt 20 vom Mitglied: one.point.O
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1.0, I too dislike cardio. But I do like to eat, so I should probably burn some of the calories I’m in-taking....😁
22 Okt 20 vom Mitglied: sunnybutterfly
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Same here. I enjoy weight training at least. So when I've had enough of this increased body fat I'll go back to cardio to lean.
22 Okt 20 vom Mitglied: one.point.O
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