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Weight is up, but that's okay. I started a wellness program yesterday, and will join another one today - they'll compliment each other and I'll get personalized coaching from both a nutritionist and an exercise coach. Best thing is - they're FREE!
I've always done well on the Atkins diet, but I just can't seem to stick with it for any length of time. Hopefully with some encouragement and being part of a program and team I can really make a permanent change this time. I'm tired of my nice clothes not fitting.
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78,7 kg
Bisher verloren: 0 kg.
Still to go: 10,6 kg.
Diät befolgt: Schlecht.
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844 kcal
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Fett: 45,50g | Eiw: 33,74g | Kohlh: 22,65g.
Frühstück: Oranges, Coffee, Heavy Cream, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper, Pork Sausage Patty or Link. Mittagessen: Atkins Meatloaf with Portobello Mushroom Gravy. Abendessen: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Sonstiges: Whiskey. mehr...
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1957 kcal
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Bewegung:
Schwimmen (Langsam) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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