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Really scared to weigh in this morning, please do not find any of those list pounds...... Here goes.......311.1 yeah for me and Fatsecret.
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141,1 kg
Bisher verloren: 4,0 kg.
Still to go: 61,7 kg.
Diät befolgt: Recht gut.
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1265 kcal
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Fett: 47,74g | Eiw: 57,50g | Kohlh: 150,98g.
Frühstück: Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Protein Plus Cereal. Mittagessen: Benefiber Benefiber, Dasani Bottled Water (16.9 oz). Abendessen: Wholly Guacamole Classic Guacamole, Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Lettuce, Daisy Sour Cream, Rosarita Refried Beans, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Sonstiges: Rainbow Glacier Cherry Pineapple Swirl Astro Pops. mehr...
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3487 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Good job! That is the great that you are down...particularly since you have been so emotional lately. You can do this!
29 Aug 13 vom Mitglied: kmunson
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Thank you, your advise on water intake was the key! Really appreciate your encouragement!
29 Aug 13 vom Mitglied: Deegees mom
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We are all here to help and support each other. I am convinced everyone needs help to accomplish their goals.
29 Aug 13 vom Mitglied: kmunson
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Deegees mom's Gewichtsverlauf
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