eightpac's Notizen, 21 Okt 20

My Weight-loss given eating and activity over the last 5 days has been slow. I think I went to hard on calorie deficit and this has backfired. Will need to plan otherwise I risk not achieving my 24th Dec Goal. Ketones @ 1.6mmol/L but I guess that number is useless in the absence of scale movement. So now I am beginning to question Keto.

133 kg Bisher verloren: 21,1 kg.    Still to go: 46 kg.    Diät befolgt: Recht gut.

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1748 kcal

Fett: 101,32g | Eiw: 171,41g | Kohlh: 29,48g.   Frühstück: Chobani Fit Passion Fruit, Almonds, Green Tea. Mittagessen: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Abendessen: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Chobani Fit Passion Fruit, Almonds, Mount Franklin Spring Water, Chobani Fit Vanilla. mehr...

3275 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...