brandylentz4's Notizen, 21 Okt 20

Well, it definitely could have been worse. I am getting really frustrated measuring my weight. I got a bf% scale and mine is 35.9% body fat, 45.6 water and 27.3 muscle. I'm going to focus on increasing muscle for a while and see if that helps me regain some motivation.

78,5 kg Bisher verloren: 0,4 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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2206 kcal

Fett: 92,23g | Eiw: 75,06g | Kohlh: 270,63g.   Frühstück: Anderson's Pure Maple Syrup, Coffee, Pumpkin Cake, Kind Nut Delight Mini Bar. Mittagessen: Olive Oil , Chicken Breast, Great Value Chicken Gravy, San Luis Sourdough Sourdough Deli Bread. Abendessen: Polar Seltzer with Lime. Snacks/Sonstiges: GT's Organic Raw Kombucha (Bottle), Albanese Gummi Bears, Pumpkin Pie, Ginger , Olive Oil , Garlic , Lemon Juice , 365 Collard Greens , Lentil Soup. mehr...

2255 kcal

Bewegung: Kugelhantel (Kettlebell) - 10 Minuten, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...