Wiegen Eintrag (keine Notizen) für 21 Oktober 2020
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102,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4269 kcal
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Fett: 101,75g | Eiw: 317,46g | Kohlh: 517,14g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Mittagessen: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, Welch's Grape Drink, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey. Abendessen: Kroger Ground Beef Sirloin. Snacks/Sonstiges: 98% Fat Free Lowfat Bread, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Goya Thai Jasmine Rice. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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