sunnybutterfly's Notizen, 22 Okt 20

Still going over my calories but I am logging everything, so that’s helping. I’m going to go back to intermediate fasting. That worked really well for me when I was losing steadily. Glad to finally see a loss and not a gain. I know why I’m gaining. I need keep my mandible elevated more often.

71,3 kg Bisher verloren: 12,2 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1753 kcal

Fett: 76,30g | Eiw: 58,76g | Kohlh: 151,17g.   Frühstück: Choomi Chocolate Brownie Bites. Mittagessen: Philadelphia Garden Vegetable Cream Cheese, Lender's Onion Bagel, Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup. Abendessen: Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Mustard Creamy Chicken. Snacks/Sonstiges: Chocolate Covered Ice Cream Bar or Stick, Jackfruit , Slim-Fast Keto Fat Bomb Chocolate Mint Cup. mehr...