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cant lose nothing this week, darn't....oh well next week hopefully!
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66,7 kg
Bisher verloren: 27,7 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1527 kcal
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Fett: 59,63g | Eiw: 82,98g | Kohlh: 175,87g.
Frühstück: Lactose Free Fat Free Milk, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Cooked Egg White, Sweet Pepper Relish. Mittagessen: Pickles Sweet Bread & Butter Sticks, Corn on the Cob, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Abendessen: Diet Ginger Ale, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Sauerkraut, Pork Loin (Tenderloin), Baked Eggplant Parmesan Stacks. Snacks/Sonstiges: Chocolate Chocolate Chip Muffin, Gala Apples, Peanut Butter, Bananas. mehr...
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2152 kcal
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Bewegung:
Einkaufen - 30 Minuten, Auto Fahren - 45 Minuten, Hausarbeit - 2 Stunden, Zirkeltraining - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 5 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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