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I have been struggling for a few weeks now. I think i am eating my stress like I used to do all of the time. Currently giving myself grace for past actions and talking to myself about recommitting and not stopping here.
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74,0 kg
Bisher verloren: 23,5 kg.
Still to go: 10,5 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 42,00g | Eiw: 57,95g | Kohlh: 92,72g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Mittagessen: Butter, Keto Bread, Chicken Vegetable Soup. Abendessen: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with combination of Meats, Penne. Snacks/Sonstiges: Oatmeal Cookies (with Raisins). mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
It is so darn easy to eat more when stressed... Living day in and day out with things that cause worry is rough on me too! Hang in there. You are an incredibly successful weight manager! If this was easy, none of us would be here. 🤗
27 Okt 20 vom Mitglied: melissatwa
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Those old habit can creep back in. So good that you are aware and can make changes before you head in the wrong direction.
27 Okt 20 vom Mitglied: Joelmel
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27 Okt 20 vom Mitglied: Vampirekitchen
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You've made so much progress!! As someone once told me - if you get a flat tire, you don't get out of the car and shoot the other three out. You pull yourself together and change that one tire. My weight crept up in August (vacation!! do whatever I want!!!) and I just got a pound below my lowest previous weight this year after recommitting. Feels good.
27 Okt 20 vom Mitglied: Lucky Roja
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JovialJ's Gewichtsverlauf
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