alvin78043's Notizen, 26 Okt 20

I was hurt and gained then lost I should do this everyday I took my black seed oil mct oil prozac Norton golden milk grapefruit eggs and potatoes I only use olive oil
here's my dirty joke What did popeye do when his thing hurt?
stuck it in Olive oil 😇

99,2 kg Bisher verloren: 0,7 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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774 kcal

Fett: 39,75g | Eiw: 29,62g | Kohlh: 75,02g.   Frühstück: Shredded Hash Browns, Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Fresh Pork Sausage, Egg. Abendessen: Hebrew National Beef Franks, Winn-Dixie Baked French Fries. Snacks/Sonstiges: Great Value Light Nonfat Yogurt. mehr...

4173 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Sitzen - 6 Stunden, running 2.75 miles and waking 2,25 - 3 Stunden und 2 Minuten, Ruhen - 5 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...