this restricted thing must work 😂
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83 kg
Bisher verloren: 25,4 kg.
Still to go: 17 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 80,37g | Eiw: 191,58g | Kohlh: 141,98g.
Mittagessen: Grapes, Strawberries , Hard-Boiled Egg, Countdown Tuna Lemon&Pepper, Tasti Dark Choc Almond Protein Bar, Ploughmans Bakery Soy & Linseed Bread, Cheddar Cheese . Abendessen: Spring Onions, Peas (with Salt, Drained, Cooked, Boiled), Cinderella Instant Mashed Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Courgette, Pumpkin, Onions , Chicken Breast. Snacks/Sonstiges: Value Lite Reduced Fat Milk, Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein. mehr...
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Verlust von 2,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
What restricted thing please?
05 Nov 20 vom Mitglied: Kelcir
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Restricted calories for weightloss I’m at 2500 rdi but on average get below 2000 kcal..
06 Nov 20 vom Mitglied: Eds76🇳🇿
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@ Kelcir restricting the amount of cal intake to be slightly under your RDI. Yeah for sure it does, I'm using a slightly extreme method based on the same principle. Between fasting with water. Doing weight drop sets and exercise I've managed to smash down my cal intake from a RDI of 2500 to between just 0 - 200 cal per day.
06 Nov 20 vom Mitglied: R0B Z0M81E
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@fob zom81e how do you live on 200 kcal a day and still workout that’s abit far fetched mane..??
06 Nov 20 vom Mitglied: Eds76🇳🇿
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Thank you both. I watched a documentary last night called "Fat Fiction" and this confirmed for me that restricting carbs to 20g a day is definitely the right way to go to lose weight and stay healthy. A diet high in healthy fats and protein and low in carbs has been proven. With that said, fruit is high in carbs but I've been replacing a meal with a fruit smoothie which helps me to reach the RDI I set at 1300. Calorie counting does not help me lose weight. Only low carbs at this point works
06 Nov 20 vom Mitglied: Kelcir
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@kelcir no problems hope my advice has helped abit..
06 Nov 20 vom Mitglied: Eds76🇳🇿
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@Eds76
Yes thanks. It's very helpful
06 Nov 20 vom Mitglied: Kelcir
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@Eds76 Nah used to do kickboxing tournaments then had kids and lifestyle changes I kinda let myself go a bit. But same method as getting tournament ready to shed weight in a short space of time. I eat 1 small meal one day which is always under 200cal then skip the next day and only drink water and take multi vits. I have reserves to burn lmao. I know this works for me, it's a bit of an endurance lag but I like results fast.
06 Nov 20 vom Mitglied: R0B Z0M81E
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@ROBZOM8IE
Do you get weak and trembling? Or are you on suppliments?
06 Nov 20 vom Mitglied: Kelcir
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