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still bloated ate pasta and a bun!
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67,1 kg
Bisher verloren: 27,2 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 03 September 2013:
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1296 kcal
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Fett: 60,41g | Eiw: 62,76g | Kohlh: 122,29g.
Frühstück: Apples, Sweet Pepper Relish, Scrambled Egg (Whole, Cooked), Cooked Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Kosher Dill Pickle Spears, Diet Coke (20 oz Bottle), Tap Water, Cooked Sauerkraut, Pork Loin (Tenderloin), Sour Cream & Onion Potato Crisps. Abendessen: Bread & Butter Chips Pickles, Baked French Fries, Tap Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Smoked Ham, Apples. mehr...
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2101 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 12 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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