Texasgranny6's Notizen, 29 Okt 20

Fasting a.m. blood sugar 119; weight 167.1
Plan: egg fast/IF/exercise
Breakfast: egg & bacon, hot green tea. Lunch white chili with beans and mustard greens.
Macros 15/68/17; calories 1590; fiber 16.3 net carbs 45.23; net kcals -674

75,8 kg Bisher verloren: 8,1 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1590 kcal

Fett: 121,61g | Eiw: 67,65g | Kohlh: 61,53g.   Frühstück: Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Mittagessen: Cambridge & Thames Butterscotch Drops, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), World Classics White Chicken Chili with Beans. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Provolone Cheese, Peanut Butter, Butter Coffee, Kroger Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. mehr...

2264 kcal

Bewegung: Abwaschen - 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...