|
So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪
|
78,7 kg
Bisher verloren: 27,4 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
|
|
1135 kcal
|
Fett: 12,97g | Eiw: 13,53g | Kohlh: 146,69g.
Frühstück: Cadbury Roses, Weight Watchers Chicken Soup. Mittagessen: Schweppes Diet Lemonade, Archers Peach Schnapps. Abendessen: Marks & Spencer Mango , Weight Watchers Chicken Soup. Snacks/Sonstiges: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. mehr...
|
|
2690 kcal
|
Bewegung:
couch to 5k - 41 Minuten, Google Fit - 23 Stunden und 19 Minuten. mehr...
|
Verlust von 1,5 kg pro Woche
|
 Kommentare
I'm the same with night shifts. really messes me up. I also think my muscles are swollen the next day, my body feels heavy and tired. I have to wait a few days after a shift to get an accurate weight.
31 Okt 20 vom Mitglied: Yasmine15585
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
fitchington's Gewichtsverlauf
|