John10251's Notizen, 04 Nov 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2% / BW↓0.2#

68,6 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1519 kcal

Fett: 88,33g | Eiw: 103,98g | Kohlh: 77,55g.   Frühstück: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Whole Milk. Abendessen: Waldorf Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets with Harvard Sauce, Meat Pie. Snacks/Sonstiges: Great Value Colby & Monterey Jack Cheese Sticks. mehr...