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I'm not doing a Friday Night - Saturday food diary. I would estimate that used my entire allotment of Flex points on Saturday, perhaps more. I did not "cheat" because it is in my plan to spike on Saturdays. I did take 2 walks but they didn't really count for much. On a positive note, I am minus 2 for the week. Today is a new day.
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118,4 kg
Bisher verloren: 8,2 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
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1465 kcal
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Fett: 47,08g | Eiw: 91,25g | Kohlh: 170,62g.
Frühstück: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Mittagessen: salad, honey mustard, onion, turkey, provolone, tomato, wheat bread. Abendessen: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. Snacks/Sonstiges: Beef Jerky, apple. mehr...
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4575 kcal
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Bewegung:
Heimtrainer (Mäßig) - 40 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 45 Minuten, Snow Blowing - 1 Stunde, Ruhen - 4 Stunden und 35 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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