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Attempted a brief Endurance Day at the local Gym, but had to change numerous exercises. The back still reminding me to be careful.
• 1,000m Row
• 800m Run (Instead switched to Jacob ladder-4 minutes)
• 30 Jump Box (did step ups) - 30 Wall Ball (did BWS) - 30 burpees (step down/step up)
Finish 3 Rounds:
• 40 TRX knee tucks
• 40 sit-ups
• 40 Russian Twist
• Plank 1 minute
• Burned 800+ Cals!!
NICE 👍
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74,7 kg
Bisher verloren: 12,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2236 kcal
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Fett: 92,58g | Eiw: 175,20g | Kohlh: 182,41g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Goya Black Beans, Cucumber (Peeled) . Abendessen: Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat. Snacks/Sonstiges: Tootsie Roll Tootsie Roll (Midgees), Chiquita Mini Banana, Grapes, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 0,5 kg pro Woche
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