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Calorie 1477 Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
It was a busy day painting on the house trim. Got 10k steps in. Went a little over on my calories as we ended up eating out at a Mexican Rest. Drank lots of water today as well. Will cut back tightly tomorrow to make up for it.
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75,7 kg
Bisher verloren: 5,4 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1477 kcal
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Fett: 50,37g | Eiw: 43,22g | Kohlh: 229,18g.
Frühstück: Great Value Sliced Bananas, 1% Fat Milk, Fiber One Original Bran Cereal, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins. Mittagessen: Little Debbie Oatmeal Creme Pies, Lay's Baked! Original Potato Crisps (24.8g), Hot Pockets Hickory Ham & Cheddar. Abendessen: Great Value Restaurant Style White Corn Tortilla Chips, Taco Street Beef Street Tacos. mehr...
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2394 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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