11/10
W: 46.2kg, F: 18.4%, M: 35.8kg
11/9
W: 46.2kg, F: 17.4%, M: 36.2kg
What I ate yesterday:
Breakfast: Cheesecake
Lunch: Tofu-Kale-Shiitake Mushroom sauté, Canned Mackerel and Miso Soup with Nori
Dinner: Salad with Avocado and Apple and Ginger Sauce Dressing, Natto mixed with Flaxseed meal and Daikon Radish Sprouts, Simmered Kabocha Pumpkin - Smelts - Shiitake Mushrooms and Nuts(no pic)
My friend who owns Cake shop brought some cakes on Sunday evening. Me and husband enjoyed them with bitter coffee.
