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Keeping in my weight range & following my Calorie intake to at least 2500/day.
Staying active at least 5 days each week with group training being the majority focus. Good Chest Bench Press, BB Hip Thrusters & FM Rows, completing with Chin ups, Squat Jump & BOSC KB GOB Squats.
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74,7 kg
Bisher verloren: 12,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2435 kcal
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Fett: 113,55g | Eiw: 161,25g | Kohlh: 199,61g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Abendessen: Yellow Sweet Peppers , Roasted Potato, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Red Onions. Snacks/Sonstiges: Dove Milk Chocolate Heart Promises, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Inspirational!! Great job. 💪🏻
12 Nov 20 vom Mitglied: newnamewhodis
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Thx, the Group Class really helps with Motivation & plenty of Energy!!
12 Nov 20 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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