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Well considering we had steak 3 days last week & I drank Hard Lemonade I am pretty happy with my weight. We bought a 5 pound filet from a restaurant supply store & it was delicious but I am glad it is gone. I rarely drink & am not planning to again until we go out on the boat, go out to the poker room or I get to my goal. But it was all in celebration of our 18th wedding anniversay so I don't regret my dinners. They were not too bad, we had asparagus & sweet potatos with the steak so it was overall pretty healthy ( minus the alcohol ). I am going out to eat for lunch today & tomorrow but I am going to make healthy choices ( fingers crossed ) Plus we are heading out to mini golf with the kids so I will be moving & not just laying around. The scale is still going down and not up so thats progress.
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68,6 kg
Bisher verloren: 1,7 kg.
Still to go: 5,1 kg.
Diät befolgt: Schlecht.
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1225 kcal
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Fett: 46,38g | Eiw: 24,62g | Kohlh: 175,32g.
Frühstück: Special K Bliss bar. Mittagessen: Cooked Carrots, Biscuit, Fried Okra, Fried Shrimp. Snacks/Sonstiges: Special K Bliss. mehr...
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2052 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 1 Stunde, Auto Fahren - 3 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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phonixrise's Gewichtsverlauf
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