merry mel's Notizen, 16 Nov 20

oh I know good ways of putting weight on but rubbish at taking it off. if this diet doesn't work then I'll have to eat my hat!!!!

55,3 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

---

738 kcal

Fett: 12,97g | Eiw: 71,94g | Kohlh: 82,88g.   Frühstück: Muller Light Greek Style Luscious Lemon Yogurt, Clementines , Asda Conference Pears, Tea with Skimmed Milk. Mittagessen: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk. Abendessen: White Sweet Corn , Homepride Red Wine Cook in Sauce, Sainsbury's Runny Honey, Tesco Carrot, Tesco Broccoli Florets, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Tea with Skimmed Milk. Snacks/Sonstiges: Tea with Skimmed Milk. mehr...